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Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

by Toni Okamoto, Michael Greger (Foreword by)

$26.95 USD
$26.95 USD
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Product Details

  • ISBN13: 9781637742495
  • ISBN10: 1637742495
  • Publisher: Benbella Books
  • Publish Date: March 07, 2023
  • Page Count: 256
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Description

Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever--with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

 

When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen--and, of course, save you money, too!

 

In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You'll find dishes such as:

 

  • Freezer-Friendly Pancakes and Waffles
  • Spinach Alfredo
  • Tater Tot Casserole
  • Veggie-Packed Potato Leek Soup
  • Sheet Pan Ratatouille
  • Udon Noodles with Peanut Sauce
  • Mini Pizza Bagels
  • Chocolate Peanut Butter Bark

As the saying goes, time is money--and Plant-Based on a Budget Quick & Easy will save you both.